Equalization is a skill that can be learned. Just as anxiety in deep freediving…
Equalization is a skill that can be learned. Just as anxiety in deep freediving can be addressed systematically.
Please follow the link to download your free copy of workshops to approach both of these major topics of freediving.
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The most noticeable effect on the body of a descent into water is the change of pressure. This is what we feel in our ears, sometimes also in the sinuses. The pressure increases at approx. 1 bar for every 10m of sea water and needs to be equalized before it starts to hurt. There are several equaliza…